New Teacher: Carolyn Cowan
What is the Kundalini Energy? What does it feel like? How can we expand it, work with it and manifest it within our daily lives.
Carolyn will explore the experience of Kundalini Yoga each week in this 90 minute 'Exploration of Kundalini' class using posture, pranayama, mantra and meditation. Various topics, experiences and possibilities will be opened, explored and felt. This class is not suitable for pregnant women.