Kundalini Yoga at Alchemy
Kundalini yoga was brought to the West by Yogi Bhajan in 1969 and is a safe, comprehensive technology that can be practiced by everyone. It is an ancient art and science dealing with the alteration and expansion of consciousness, the awakening and raising of Kundalini Energy up the spine through energy centres called Chakras, activating them. This is accomplished by the mixing and uniting of Prana (cosmic energy) with Apana (eliminating energy) which generates pressure to force Kundalini to rise, by means of Pranayama (breathing exercises), Bhandas(body locks), in Kriyas (exercise sets), using Asanas (postures), Mudras (gestures), and Mantras (chanted words).
Kundalini Yoga sets and Meditations also use Visualization, Projection , Focused and Attention to attain specific effects.
Through the practice of Kundalini Yoga, an individual can unite his consciousness with Cosmic Consciousness on a regular basis by carefully performing the exercises and meditations in specific sequence and combination. A student soon becomes adept at perceiving the movement of energy within and outside of his body, and consciously begins to direct its flow to stimulate and awaken the chakras, for healing himself and others, and becomes a co-creator . It is the Yoga of Awareness.
